Sunday, March 7, 2010

Sunday Workout

We had an excellent workout this morning. We worked Seoi goshi pretty hard on and off through the morning. In Kodokan Judo, this throw is called morote seoi nage. I found an excellent training video, featuring Hiroshi Katanishi (7th Dan), from which I borrowed heavily for the training session this morning. You will notice the video is in french. Key points that might not be readily apparent include the importance of staying on balance when doing the entry and exit drills. I will include sequel videos to this over the next couple weeks. The home work is to do ten sets of entries to each side per day, for at least five days of the week.

Also, I have added a link to the order form for our new T-shirts and Sweat shirts. Print it out, fill it out, and give it to me with a check.
Lastly, if you have not renewed your Shoshin Ryu Yudanshakai membership for 2010 yet, please do so now. Remember, membership is mandatory for this class. There is a link to the SRY website on the right. Renewing is easy. They do accept Paypal. If there is a problem with membership, please let me know.

No comments:

Post a Comment